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Select your body type.
Ectomorph
Mesomorph
Endomorph
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Mesomorph.
Body structure
- Medium bone structure with shoulders wider than the hips.
- Developed athletic musculature.
- Efficient metabolism; mass gain and loss both happen with relative ease.
Endomorph.
Body structure
- Stockier bone structures with larger midsection and hips.
- Carries more fat throughout the body.
- Gains fat fast and loses it slow.
- Naturally slow metabolism; potentially due to chronic conditions (e.g., thyroid deficiency, diabetes) but too frequently the result of a sedentary lifestyle and chronically-positive daily energy balance.
Ectomorph.
Body structure
- More narrow shoulders and hips in respect to height.
- Relatively smaller muscles in respect to bone length.
- Naturally fast metabolism makes it difficult for many to gain mass.
- Potentially indicative of disordered eating (e.g., anorexia, bulimia) when BMI is ≤17.